Our Journey
Rock My Diet evolved from the observation that the diet industry lacked respect for the individual. It seems every nutrition program is marked to serve the population as a whole. The truth is, each of us have unique dietary needs. Rock My Diet helps you discover what works best for you.
Health Focus
Nutrition and Wellness
Nutrition is the cornerstone for longevity and wellness. Sleep, social relationships, purpose and movement also play major roles in your overall health. Rock My Diet investigates a holistic approach to your wellbeing.
Coaching Philosophy
Rock My Diet coaching is client centered and client driven. You are the expert in your life. Rock My Diet helps you discover what you can and want to change.